Strength and conditioning, Kardinya
Speed. Power. Strength.
Coached strength, speed and conditioning in Kardinya. Footballers, youth athletes, and anyone who wants to move properly.
Off-Season. 14 September to 10 January.
The best package we've ever put out. Five days a week for the price of three.
- 3 x semi-private sessions every week
- Saturday sessions: field, beach, court and track, rotating every week. Speed, agility and conditioning where it's actually used. Not on a treadmill.
- 1 x small group session every week
- Recovery access all off-season when you lock in by 30 September
$115 a week
Offers close Tuesday 30 September.
Lock inAthletes from
AFL · NBL · A-LEAGUE · WAFL · WAFLW · NPL · OLYMPIC
Pick where you're at
Youth Athlete Development
8 to 13 year olds. Faster, stronger, harder to injure.
Coached strength, speed and agility, built for a growing body.
- Mon, Tue, Wed, Fri 4:30pm
- Tue, Thu 6:30am
- Bowen Street
Twenty sessions $1,080. Youth Membership coming soon.
See the programHow to get started
Two ways onto the floor. No lock-in on either.
7-Day Trial
Seven days. Every session type, every coach. Recovery included. No lock-in. $49.
Start your 7-day trialAthlete Introductory Session
One coached semi-private session on the floor. For athletes 16 and over. Pick a session time that suits you and train with the group.
Book an introductory sessionPre-screening consultation
Spend an hour and forty-five minutes with our founder and head coach before you train. A full movement assessment, a consultation on your story and your goals, and the right option chosen for you. Your experience is personalised from day one.
The facility
One floor at Kardinya. Training, youth and recovery in the same building.
What we build
Each level is built on the one under it. Nothing gets skipped.
The athlete
Movement quality
Control before output. Nothing gets loaded until it's controlled.
Recovery
Two spaces, same building you train in. Walk straight in after a session.
The Lounge, by BLACKROLL
Indoor recovery lounge. BLACKROLL tools and compression.
Whenever the floor is open.
Learn more
The proof
- 500+
- Athletes supported
- 7
- Leagues represented
- 4
- Coaches
“I didn't know there were places like this in Perth.”
Everything we run
Tell us your sport and where you're at
We'll come back to you with the right program, not a sales pitch.
Questions
- Where are you?
- 28A Bowen Street, Kardinya WA 6163. Training, youth and recovery all run from the one floor.
- What's the 7-day trial?
- $49 for seven days. Every session type, every coach, recovery included. No lock-in.
- Do you take beginners?
- Yes. Every athlete is screened first and nothing gets loaded until the movement is right. Control before output, whatever your training age.
- How does the youth program work?
Ages 8 to 13, grouped by training age.
Sessions Mon, Tue, Wed and Fri at 4:30pm, and Tue and Thu at 6:30am.
Twenty sessions for $1,080, booked through GymMaster.
A weekly, tiered Youth Membership is coming soon.
- How do I book?
- Enquire through the contact page and tell us your sport and where you're at. Memberships, session packs and the trial are all on the GymMaster portal.